Psychotherapy

Psychotherapy is an opportunity to acknowledge what has happened to you and begin tending your inner wounds through self-compassion, evidence based-practice and most importantly, your inner wisdom to heal. 

​Traumatic experiences can rob us of the capacity to live and enjoy life but, it can also be what transforms your life we find good techniques. 

​When we acknowledge the impact of trauma in our mind, body, and relationships, we have the opportunity to start a journey of inner-healing and self-discovery. 

Welcome, beloved. You do not have to do this journey alone.