You are intelligently designed
Disorganizing experiences can often leave us trapped, disconnected, or alienated from our bodies, each other and sense of self.
Our practice is inspired by Katonah Yoga ® a commuity inviting us to an inner dialogue incorporating Hatha yoga, taoist theory, sacred geometry, meditation, and your breath work.
We welcome parts within us that have been silenced, shamed and exiled and coax into belonging with a gentle voice of compassion.
Somatic Integration Sessions
A collaborate space to cultivate harmony and introspection in your life.
Together, we create the conditions for integration and healing through movement, dialogue, breath and the imagination.
You are designed to fit
The better we fit in our bodies, the easier it is to fit in the world.
Complex trauma leave residue of not good enough, a state of constant stress, and the longing to belong.
Fitting in is a practice. It is a commitment to show up to yourself and one another and allow others to hold sacred space to traverse through our inner landscape.
All of you is welcomed here.
What Somatic Integration sessions are NOT
Not psychotherapy or mental health treatment
These sessions do not include diagnosis, clinical assessment, or treatment of mental health disorders.
Not a substitute for therapy, medical care, or crisis support
If you are experiencing acute distress, suicidal thoughts, or require clinical support, this work is not the appropriate container.
Not primarily talk-based
While dialogue is part of our work, sessions are centered in the body—through sensation, movement, breath, and imagination.
Not passive or done “to” you
This is a collaborative, participatory process. You are an active participant, not a recipient of a service.
Not about bypassing or avoiding discomfort
We gently build the capacity to be with what is present. This work may involve engaging with difficult, overwhelming, or unresolved experiences.
Not a quick fix or surface-level solution
Integration is a process that unfolds over time. It asks for presence, curiosity, and willingness.
Not for those unwilling or unable to engage with the body
This work invites you into direct relationship with your body’s sensations and signals. A willingness to explore this is essential.
A Nurturing, Community-Care Approach to Care
Healing deserves to be accessible, tender, and rooted in the understanding that we all move through the world with different levels of support. My sliding scale is designed with a care-based, anti-capitalist, and parent-centered lens. It honors the labor of caregiving, the pressures of survival, and the reality that our financial resources ebb and flow.
I offer this services at a rate that feels gentile to your nervous system, respectful of your resources, and honoring the work that we do together.
Are you interested to know more about my work? Schedule a 15 minute free of charge consultation to ask any questions you may have.
SCHEDULE A 15 MINUTE CONSULTATION
If you'd like to move forward, please complete the following form
SERVICE AGREEMENT
We spend our session exploring our inner world through different tools such as the breath, movement, stillness and and compassionate inquiry.
Expect to move, be still, and feel.
Create a space in your home where you can comfortably access your body. For some, this includes a soft a mat, yoga blocks, a blanket and something to write on.
Making sure that your camera is positioned in a place I can see your body prior to meeting with me will create a richer experience.
We encourage this space to be free of interruptions as it takes some of us incredible effort and focus to and enter our inner world.
This is not a yoga class. This is a space to enter into dialogue with your body, mind and spirit.
This is a space to show up as you are.